Monday, December 9, 2013

Tuesday - WOD 294 - Partner WODaCrazy II


Skill:
Clean & Jerk - 3+1@60%, 3+1@65%, 2+1@70%x, 2+1@75%, 2+1@80%

Clean Pull - 2 sets of 3@100% (of cln), 2 sets of 2@105%

Partner WOD (a partner version of the Wodapalooza WOD #3 "build it up")
2 minutes of Burpees
2 minutes of OH Squats (45/35)
3 minutes of Hang Snatches (75/55)
3 minutes of Front Squats (95/65)

*Partners may switch as often as needed, but must switch after 10 reps
**athletes can not have pre-built bars already set up - part of the WOD is building up your bar at the start of each movement

OT:
50 Medball sit ups


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