Monday, December 16, 2013

Tuesday - WOD 300 - The "300"


In honor of our 300th WOD this year, we are going to do the "300" workout.
This was the first CrossFit workout that I ever did about 4 years ago.
It was extremely fun and challenging. This workout was created by Gym Jones since they trained the actors for the movie "300".

Endurance:
400 Meter OH plate Carry
50 double unders (150 singles)
20 calorie Row

“300 Workout”
25 Pull Ups
50 Dead Lifts 135M/95W
50 Push Ups
50 Box Jumps 24M/18W
50 Floor Wipers 135M/95W
50 Kettlebell Cleans 35M/20W

25 Pull Ups

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