I am so
excited about ending this year and starting a new one. Only for one reason
THIS YEAR HAS BEEN AWESOME!
So many new
friends, new PRs, new members, new adventures, and more. I can't wait to see
what the new year holds for us all.
We have
overcome so much and have come out on top stronger than ever.
2013 Recap
February
- we had our First In-house competition called "Wodaholic". It was an epic competition that gave so many of us a chance to compete.
March
- started the CrossFit open which was an awesome time experiencing the thrill of the CrossFit games
April
- We started the WOD for God which has been so important to us.
- Cyrus and Liz dominated at the Festivus competition
May
- I judged for the 2nd year at the CrossFit South Central regional in San Antionio. We had a huge group travel down there to watch the excitement
- I met Vernard "V" Jenkins II . He was a "Quiet" first time judge that kicked butt and judged awesomely.
- V and his buddy Tarric came over to visit our box. Then they invited us to something called the "South Bound Throwdown"
- We had a team of athletes do the Spartan and the Color Run, and a huge group of 29 people do the Mud Run
- We competed in the B-town BEATDOWN. Had several athletes place
- We went to our First "southbound throwdown"
- Made the Decision to move to CrossFit Success 3.0. (Best decision we ever made)
- We had a huge moving party to the new BOX
- We went to our Second Southbound Throwdown.
- The CrossFit Games we over and we were all inspired.
- Coach Jill Got her Level 1 Cert
- Coach Kari and her Wild Bunch started with us. And oh boy are they wild!
August:
- We had an Amazing group show up for our "Raising the Bar for Autism" competition. It was so much fun
- We had our 3rd Southbound Throwdown
- We got to 1000 likes in facebook. Then we had an epic WOD
- Sabrina had her first Pro Fight. We had a huge group in attendance. And yes... she won
- We had an 80's themed party for Jen, Tamera and Chris. Only words can describe the fun we had that night.
September
- We supported our Friends at CrossFit Drakon as they opened up their doors.
- We went to our 4th Southbound throwdown
October
- We competed in the Team Scream Competition
- Coach James got my USAW Level 1 Lifting Certificate
- Coaches Tamera and Ashley got their Level 1 CrossFit Certs
- We went to our 5th Southbound throwdown
- We helped support the opening of the Joshua Box. Tamera, Chris and Ashley had a crazy opening day workout planned for us
November
- We celebrated our 2 year Anniversary
- We had our first WOD and Wine. Remember the Wrecking ball?
- We were sponsors at the Burleson Wine Crawl - It was an epic night
- We had a competition at CrossFit DFW. Our teams did awesome
- Sabrina had her second Fight. And yes... she won
- We had a huge group participate in the Coldest Savage Race Ever. Burrr.
- We had a group of athletes compete at the Wodapalooza.
- We had an epic Snow storm
And we are done with this Year
Time for
self discovery... Let's see what you have!
WOD
365 days of
2013 (365 Reps)
5 rounds (3
rounds for beginners)
10 KB Single Arm Snatches 35/20
10 Hang
Power Cleans 95/65
10 Dumbell Renegade Rows 35/20
10 slam
balls 20/15
11 Knees to
elbows
11 hand
release pushups
11 OH Squats 95/65
OT:
Pick one
item from your "Max sheet" to work on and destroy
No comments:
Post a Comment