Remeber,
I am the master of my fate:
I am the captain of my soul.
Don't let another person tell you how you need to train, think, or live.
Strength:
10 Negative Pullups
20 Hand Stand pushups
WOD:
A.
"The James Complex"
AMRAP in 5 mins
1 rep = Burpee to
Power Clean to Press to Back Squat 95/65
B.
AMRAP in 5 mins
15 double unders
15 Smash Balls 20/15
C.
AMRAP in 5 mins
15 hollow rocks
15 renegade rows 25/15
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