Tuesday, December 17, 2013

Wednesday - WOD 301 - The James Complex


Remeber,
I am the master of my fate:
I am the captain of my soul.

Don't let another person tell  you how you need to train, think, or live.

Strength:
10 Negative Pullups
20 Hand Stand pushups

WOD: 

A.
"The James Complex" 
AMRAP in 5 mins 
1 rep = Burpee to Power Clean to Press to Back Squat 95/65

B. 
AMRAP in 5 mins
15 double unders
15 Smash Balls 20/15

C.
AMRAP in 5 mins
15 hollow rocks

15 renegade rows 25/15

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