CrossFit Success: Wednesday - WOD ONE - FRAN

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Tuesday, December 31, 2013

Wednesday - WOD ONE - FRAN

Start it off RIGHT.

Group warm up

We will go in waves - 5 at a time

WOD
Fran
21-15-9
Thrusters 95/65
Pull ups

Posted by James Martinez at 10:27 PM

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