Thursday, January 16, 2014

Friday - WOD 16 - The Mac



Strength:
Back Squat - 15 Minutes to find a 1RM
Beginners 3x5

WOD
"The Mac"
In a 12 Minute Window... Complete
26 Mac Complexes 95/65
- 2 Snatch Grip Deadlift to...
- Hang Snatch to...
- 2 Back Squat
- Back to the front and repeat

THEN what ever time is left in the 12 minutes...
- Complete as many Double Unders as possible.

The Score is how many Double unders you completed

Overtime:
Sitting Sled pull for time
135/95

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