Thursday, January 2, 2014

Friday - WOD 3 - Almost There



Strength:
15 Minutes to find a 1RM
Front Squat

WOD:
EMOM for 12 minutes
6 deadlifts
5 Hang power cleans
4 Push presses
95/65
*the score is how many rounds complete within each minute

OT:
2 min max double unders

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