As Seen on TV
History & How to Get Started
Class Times & Rates
Q&A
Owners & Coaching Staff
Location
Vacation Workouts
Thursday, January 2, 2014
Friday - WOD 3 - Almost There
Strength
:
15 Minutes to find a 1RM
Front Squat
WOD
:
EMOM for 12 minutes
6 deadlifts
5 Hang power cleans
4 Push presses
95/65
*the score is how many rounds complete within each minute
OT
:
2 min max double unders
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