Skill
15 minutes
Clean amd jerk or snatch
3@65%, 3@75%, 2@80%
Partner WOD
Fight gone bad
3 rounds of 5 mins
Each exercise 1 min, 30 sec per partner
Wall balls
Push press 75/55
Box jumps
Sdhp 75/55
Rowing for calories
2 minute rest between rounds
Each partner works 30 seconds at each station
Each round has an accumulative score
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