Friday, January 3, 2014

Saturday - WOD 5 - partner fight gone bad

Skill
15 minutes
Clean amd jerk or snatch
3@65%,  3@75%,  2@80%

Partner WOD
Fight gone bad
3 rounds of 5 mins
Each exercise 1 min,  30 sec per partner
Wall balls
Push press 75/55
Box jumps
Sdhp 75/55
Rowing for calories

2 minute rest between rounds
Each partner works 30 seconds at each station
Each round has an accumulative score

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