Wednesday, January 22, 2014

Thursday - WOD 21 - Quadzilla


Mobility:
OH form mobility

Strength (15 minutes to work through the list - you will not finish, but work through as much as possible)
Snatch High-Pull - 3 sets of 3 @75%
Power Snatch - 2 sets of 3 @65%, 2 sets of 3@ 70%
Power Clean + Power Jerk - 2 sets of 3@65% (of PC), 2 sets of 3@70%


WOD:
100 OH Squats (95/65 - with Approved Form; otherwise: beginners - PVC pipe, Intermediate - empty bar)
3 Burpees everytime the Bar is Dropped to the ground

OT:
Foam roll/Stretch

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