Thursday - WOD 21 - Quadzilla

Mobility:
OH form mobility

Strength (15 minutes to work through the list - you will not finish, but work through as much as possible)

Snatch High-Pull - 3 sets of 3 @75%

Power Snatch - 2 sets of 3 @65%, 2 sets of 3@ 70%

Power Clean + Power Jerk - 2 sets of 3@65% (of PC), 2 sets of 3@70%

WOD:

100 OH Squats (95/65 - with Approved Form; otherwise: beginners - PVC pipe, Intermediate - empty bar)

3 Burpees everytime the Bar is Dropped to the ground

OT:

Foam roll/Stretch