Strength Power Clean + Power Jerk - 3@65%, 3@, 3@70% Snatch High-Pull - 3@75%, 3@ 80%
WOD (12 min cap) 21-15-9-3 Deadlift 185/135, 135/95, 95/65 Hop over bar Toes 2 bar (intermediate knees to elbows)
OT Recovery stretching
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