Skill
With an empty bar
2 snatch high pull + 2 snatch push press + 2 overhead squats - 2 sets
Power snatch + overhead squat + snatch (2 sec pause in bottom of each) - 3 sets
Push press + jerk behind neck + jerk (5 sec hold in split position) - 3 sets
WOD
Amrap 15 minutes
10 plate burpees
15 plate ground to OH
20 plate situps
200 meter run with plate
OT
Max plank
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