Tuesday - WOD 24 - Maverick and Goose

Skill

Single Arm Barbell Snatches (beginners working with dumbbells only)

10 minutes to find a 1 rep max

WOD

“Maverick and Goose”

2 Person Team will complete: (teams of 3 for beginners)

500m ROW

80 KB Swings 35/20

80 SDHP 95/65-75/55

80 Box Jumps

80 Push-Presses 95/65-75/55

80 Burpees

80 Throw Over box Med ball Situps

500 M Row

*** Rules ***

*Only 1 person working (or rowing) at a time

*Each exercise must have ALL reps completed before moving on to the next

*Teams are able to move around exercises as needed. There is no need to go in order

Overtime:

Max chin over bar hold

(beginners work up to 30 seconds total)