Monday, January 27, 2014

Tuesday - WOD 24 - Maverick and Goose

Single Arm Barbell Snatches (beginners working with dumbbells only)
10 minutes to find a 1 rep max

“Maverick and Goose”
2 Person Team will complete: (teams of 3 for beginners)
500m ROW
80 KB Swings 35/20
80 SDHP 95/65-75/55
80 Box Jumps
80 Push-Presses 95/65-75/55
80 Burpees
80 Throw Over box Med ball Situps
500 M Row

*** Rules ***
*Only 1 person working (or rowing) at a time
*Each exercise must have ALL reps completed before moving on to the next
*Teams are able to move around exercises as needed. There is no need to go in order


Max chin over bar hold
(beginners work up to 30 seconds total)

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