Happy Birthday Jewels. You have been working so hard over the past year to be where you are now. Your journey has been a great one. And we hope to see so much more.
Strength:
15 minutes to find a Deadlift 1RM
WOD:
"32 Rounds"
We are going to do 32 rounds of Tabata
Rounds 1-8
Situps/plank (advanced does plank during 10 sec reset - Beg alternates between situps and plank reach round)
Rounds 9-16
Lateral Hops over line/Rest
Rounds 17-24
Tuck Jumps/Rest
Rounds 25-32
Hollow rocks/plank (advanced does plank during 10 sec reset - Beg alternates between situps and plank reach round)
OT:
32 Single leg RDLs with Medicine ball
Extra Strength (Elite Lifters)
Power Snatch
- 4 sets of 3@65%
Power Clean
+ Power Jerk - 4 sets of 3@65%
Snatch
High-Pull - 2 sets of 3@70%, 1 set of 3@75%
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