Skill: Back Squat - 5 sets of 5 @80% Halting Clean Deadlift (upper thigh) - 3 sets of 3 @85%
WOD: EMOM for 12 min 8 hollow rocks 3 Squat Cleans 3 Sumo Pops
Overtime: Tabata Pushups 10 second rest is in the plank position
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