Tuesday, January 28, 2014

Wednesday - WOD 25 - keep up

Skill:
Back Squat - 5 sets of 5 @80%
Halting Clean Deadlift (upper thigh) - 3 sets of 3 @85%

WOD:
EMOM for 12 min
8 hollow rocks
3 Squat Cleans
3 Sumo Pops

Overtime:
Tabata
Pushups
10 second rest is in the plank position

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