Tuesday, January 7, 2014

Wednesday - WOD 8 - WOD for GOD



1 Corinthians 9:24-25

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. They do it to get a crown that will not last, but we do it to get a crown that will last forever. "

I love this passage because I sometimes forget why we really train.
Do we really think that winning a competition makes us better than others?
By lifting more or running faster does that bring us closer to our real prize in heaven?

Or does our CrossFit journey help us to realize our own strengths which in turn make us better Christians by giving us the confidence to win "real" victories?

Strength
Clean Pull - 3@85%, 3@85, 3@90%, 3@90%
Halting Clean Deadlift (mid-thigh) - 3 sets of 3@75%

WOD
Partner work out:
each station is 3 minutes
Station 1: Max Deadlifts 135/95 (10 lifts max per athlete)
Station 2: Pass the plate sit ups (alternating as a team)
Station 3: Double unders (max 30 per athlete)
Station 4: Hammer Hits on the tire (Max 10 per athlete)
Station 5: Med Ball toss over the bar (alternating as a team)

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