Thursday, February 6, 2014

Friday - WOD 33 - another frozen friday

Group warm up.
Hoover ball

WOD 1
5 min amrap
250 meter row
5 burpee broadjumps
5 knees to elbows

WOD 2
5 min amrap
10 plate sit ups 25/15
10 ground to OH
10 plate oh squats

WOD 3
5 min Amrap
4 renegade rows 40/20
4 dumbell bear crawls
4 renegade rows
8 single arm snatches

Scalable weights and movements will be available.

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