Group warm up.
Hoover ball
WOD 1
5 min amrap
250 meter row
5 burpee broadjumps
5 knees to elbows
WOD 2
5 min amrap
10 plate sit ups 25/15
10 ground to OH
10 plate oh squats
WOD 3
5 min Amrap
4 renegade rows 40/20
4 dumbell bear crawls
4 renegade rows
8 single arm snatches
Scalable weights and movements will be available.
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