Thursday, February 13, 2014

Friday - WOD 39 - Valentines day partner WOD

Skill
Max pull ups 1 min

Partner WOD
400 meter run (200 each)
10 burpee box jumps
30 partner deadlifts 185/135
10 burpee box jumps
30 partner push presses 135/95
10 burpee box jumps
30 partner medball sit ups
400 meter run ( 200 each)

Ot
10 partner tire flips

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