Thursday, February 20, 2014

Friday - WOD 44 - By the seat of your pants



Group Warm up

Strength:
EMOM for 10 Mins
Using 60% of your Max Snatch
2 Snatch Grip DeadLifts
2 hang Power Snatches
2 Snatch Balances (Full Drop)

WOD
5-10-15-10-5
Pullups
Ground to OH Rx-135/95 Int-95/65 Beg-75/55
Sprints (from garage to 2nd Fire line = 1

OT:
Max double unders 1 min

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