Thursday, February 27, 2014

Friday - WOD 50 - The Rubenator

After Warm up
10 minutes to work on (strategize) 14.1

Rubenator WOD
(Started in waves)
33 calorie row buy in
33 HSPUs (no lifters on the wall)
33 box jumps
33 power cleans (95/65)
33 pull-ups
33 snatches (95/65)
33 calorie row cash out
*every 3 minutes/3 thrusters (95/65)

OT-
time difference in calorie row is amount of DUs you must complete (ex: buyin time 1:30min cash out time 2:00min...30 DUs).

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