Sunday, February 2, 2014

Monday - WOD 29 - monday madness

Skill
Row
1 min max distance row
30 sec rest
1 min row
30 sec rest
1 min row

Record max distance from all 3 rows

Pull up clinic or
1 min max reps

WOD
10-9-8-7-6-5-4-3-2-1
Hang power snatch 75/55
Hand release pushups

Ot
800 meter run or row

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