Sunday, February 23, 2014

Monday - WOD 46 - who said run?

Strength
Full Snatch 2 sets of 3 @70%
Back squat 6 sets of 2 at 80%

WOD
3 rounds
400 m run
15 sdhp 95/65
15 pushups
15 plate situps 25/15
15 plyo back squats squats 95/65

OT
Max weighted plank 25/15

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