Saturday, February 1, 2014

Saturday - WOD 28 - Fittest team

In teams of 2 or 3
Hold must be done in order for work to be done.

-60 WallBalls @ 20/15
While 1 person has OH Hold @ 95/65

-60 Pullups
While 1 person has Front Rack Hold @ 135/95

-60 kb swings 52/35
While 1 person gas Deadlift Hold @ 185/135

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