Monday, February 10, 2014

Tuesday - WOD 36 - Tabata Tuesday



Skill
Tabata Squats (this is going on the leader board so you have to have a Counter)

WOD:
A. AMRAP in 7 mins
15 double unders
25 Foot DB Bear Crawl 50/35
(Bear Crawl in the weight room/Double under in the Middle Room)

B. AMRAP in 7 mins
15 hollow rocks

15 KB Swings 52/35
(use the warm up room)

*Half the class will start on WOD A, the other half will start on WOD B.

OT:
2 minutes of Db farmer carry Hold 50/35



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