Wednesday, February 12, 2014

Thursday - WOD 38 - Stations


Skill:
As many situps as possible in 2 minutes

WOD: Stations
3 rounds of
Station 1 - Tire hits
Station 2 - Plate Vups 25/15
Station 3 - ground to bar touches
Station 4 - sprints (from garage to red line across the parking lot equals one point)
*the class will be divided evenly into the 4 stations
*you will spend 1 minute at each station
*2 minute rest between rounds
*keep a running total for each round

OT:
mobility and foam rolling

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