Sunday, March 2, 2014

Monday - WOD 51 - "Frangie"

Open 14.1 was amazing. We had some awesome scores. At a high point we had our Fire Girls Courtney and Ashley getting 311 each. We also had Ruben and Sabrina getting 304.

We need to keep getting ready for this next week. So Take some needed time off, regroup and come back strong for 14.2

Back Squat 6 sets of 3 @80%
Snatch Pull from Blocks or hang from mid thigh 5 sets of 3 @100%
(If Snatch Max is unknown, start light and build up as possible with approved form)

21 Thrusters 95/65
100 pushups
15 thrusters
100 situps
9 thrusters
200 squats

10 pistols each leg
20 Single Let RDLs 35/20

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