Sunday, March 23, 2014

Monday - WOD 77 - Not so sweet 16

Happy birthday EJ

Strength (15 minutes)
Back Squat - 60%x4, 70%x4, 75% x 4
Clean & Jerk - 60% x (3+1), 70% x (3+1), 75% x (3+1) (3 cleans + 1 jerk)
Snatch Deadlift - 85% x 4

WOD
AMRAP IN 16 minutes
16 push presses 95/65
16 hang power cleans 95/65
16 weighted candlestick rollups 15/10

OT
16 front rack lunges 135/95

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