Monday - WOD 82 - Fresh Start

Mobility:
2 passes of walking lunges steps with reach
2 passes of Stiff legged Bear Crawls
2 passes of Sumo Walks (hips below knees)
2 passes of hip step overs

Bar Warm up (with an empty bar)
5 Snatch Shrugs
5 Snatch High pulls
5 Muscle Snatches
5 Behind the neck Push Jerks
5 Snatch drops (land in power position)
5 Snatch Balances

Strength (15 minutes)

Snatch - 60% x4, 70% x4, 80% x 3

Snatch pulls - 80% x 4, 90% x4, 100% x4

WOD

12 min AMRAP

2 Deadlifts 225/185

4 HSPUs

6 Chest to Bar Pullups  

OT

Handstand walk for distance