Thursday, March 6, 2014

Thursday - Wod 64- Karannie

Endurance
800 meter run or row

WOD
KarAnnie (karen/annie)
50-40-30-20-10
Wall ball
Double unders
Situps

OT
800 meter run or row

Posted by at 4:30 AM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)