Wednesday, March 12, 2014

Thursday - WOD 70 - Partner WOD

















Happy Birthday Jason Doty and Aly Willingham.
This partner WOD is going to be a blast

Jason - 37
Aly - 23
Total = 60

Strength:
Clean and Jerk
3 @ 70%
2 @ 80%
1+ @ 90%

WOD:
Partner WOD
"The 60"

Station 1 - 5 min AMRAP
100 Meter Sled pull
60 Dumbbell Push Press 50/35
*both partners pull sled
**one partner working at a time on Push press
***the score is the # of reps on Push Press

Station 2 - 5 min AMRAP
200 Meter ROW - 1 athlete rows 100 then switch
60 kettle Bell Swings 52/35
*One partner rows at a time
**one partner does KB swing at a time
***the score is the # of reps on KB swing

Station 3 - 5 min AMRAP
50 Meter Bear Crawl
60 Back Squat 135/95 (may use a rack)
*One does bear crawl at a time
**one partner does back squat at a time
***the score is the # of reps on back squat

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