Wednesday, March 19, 2014

Thursday - WOD 75 - World Downsyndrome Day

We are going to do a WOD to bring some light to World Down Syndrome Day.

The date for WDSD being the 21st day of the 3rd month, was selected to signify the uniqueness of the triplication (trisomy) of the 21st chromosome which causes Down syndrome.

World Down Syndrome Day (WDSD) is a global awareness day which has been officially observed by the United Nations since 2012. Each year the voice of people with Down syndrome, and those who live and work with them, grows louder. But there is still so much more we can do.

Power Snatch + 2 OH Squat
3 sets of 2 @50%
3 sets of 2 @ 60%

3 rounds of 
3 Burpee Bar Touches
21 Plate Ground to OH 45/25
21 Knees to Elbows
21 slam Balls 20/15

3 front rolls 21 cartwheels

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