Wednesday, March 26, 2014

Thursday - WOD 80 - 24 Watts

Happy birthday Whitney Watts. We are extremely happy that you are part of our box. You are an amazing athlete and friend. We are so glad that you kept bugging Sami about our box.
So here is your "24 Watts" Birthday WOD

15 minutes to find a 1RM on Clean and Jerk

"24 Watts"
24-18-12-6 reps of the following:
Wall Balls 20/15
Box jumps 24/20
Single Arm Snatch 35/20
100 Meter Farmer Carry after each round 50/35 (kb or db)

Max handstand hold

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