Tuesday, March 11, 2014

Wednesday - WOD 69 - Bday WOD - Marci

Marci has become such an important part of our box.
She has worked her way up to being an unstoppable force.
She just recently got 3rd place in our in-house competition called the WodaHolic.

Happy birthday M&M

tabata planks (with side plank for rest)

30 reps each of: 
Renegade rows 50/35
Air squat
Front rack lunges 95/65
Plate sit-ups 25/15
Hang clean 95/65
Single arm db or kb snatch 50/35
Toes to bar
Tire hits
*go in any order
** beginners do 15 of each

max L sit hold on parralettes

No comments: