Marci has become such an important part of our box.
She has worked her way up to being an unstoppable force.
She just recently got 3rd place in our in-house competition called the WodaHolic.
Happy birthday M&M
skill
tabata planks (with side plank for rest)
WOD:
30 reps each of:
Renegade rows 50/35
Air squat
Burpees
Front rack lunges 95/65
Plate sit-ups 25/15
Hang clean 95/65
Single arm db or kb snatch 50/35
Toes to bar
Tire hits
*go in any order
** beginners do 15 of each
Ot:
max L sit hold on parralettes
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