Tuesday, March 18, 2014

Wednesday - WOD 74 - WOD for GOD


Joshua 1:9"This is my command-be strong and courageous! Do not be afraid or discouraged. For the Lord your God is with you wherever you go."

This week I want to encourage you in your confidence. I don't just mean having and being confident but I want you to know that you have access to Godly confidence.

What is the difference? Well, just plain confidence can be shook by fear, doubt, and discouragement. It easily cracks under stress and can be shattered. Today's verse speaks nothing but Godly confidence into us. 

He commands us to be strong and courageous. He tells us not to fear because he is always with us wherever we go. To me if I lean on this verse I know that nothing can come against me. Nothing can crack or break me Because Godly confidence is a promise that all we have to do is be strong and courageous.

So when that box jump looks to high, that muscle up seems impossible, or your PR goals seem crazy heavy, lean on Godly confidence and be strong and courageous.  You will do it never give up! Always be encouraged that everything matters to God.

Strength
Clean and Jerk/Jerk (complete 1 clean, 1 Jerk, then another Jerk = 1 Rep)
2 Sets of 2 @65%
2 Sets of 2 @70%

Partner WOD
Work and Hold
50 Pullups (1 partner works while the other partner holds a plate overhead 25/15)
100 KB Swings (1 partner works while the other partner holds a handstand)
150 situps (1 partner works while the other partner holds 2 dumbbells 50/35)
200 squats (1 person works while the other partner a plank)

OT:
3 minute AMRAP
Axle bar Bear Complex
Use any weight that you like
At the end, multiply the weight times the amount of reps for a total

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