Wednesday - WOD 79 - The "1500"

Happy birthday Jody. You have been doing so awesome. Keep up the good work

Endurance:

Tabata high knees/bunny hops

WOD:

Team 1500

In groups of 3 or 4 for beginners

200 Pushups

200 Squats

200 Situps

200 Landmines 25/15 (1 plate loaded up on the end of the bar)

200 Floor sweepers 95/65 (on the bar)

200 kb swings 52/35

300 Meter row

OT:

Max handstand hold