Reminder:
No Classes Friday night. There are only morning classes.
Saturday classes are back to normal - 9am and 10am
No Open Gym On Sunday
Strength
Wonderful
ladder of Ground to overhead 135/95, 95/65
WOD
With a
partner
"Pet
rock"
Dont drop
that ball
3 burpee
penalty for a dropped ball
60 med ball
situps
60 slam
balls
60 ball over
bar tosses
*100 Meter keg
style ball toss after each exercise
OT
800 Meter
row or run
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