Thursday, April 3, 2014

Friday - WOD 86 - Fun Friday


No Classes Friday night. There are only morning classes.
Saturday classes are back to normal - 9am and 10am
No Open Gym On Sunday

Wonderful ladder of Ground to overhead 135/95, 95/65

With a partner
"Pet rock"
Dont drop that ball
3 burpee penalty for a dropped ball
60 med ball situps
60 slam balls
60 ball over bar tosses
*100 Meter keg style ball toss after each exercise


800 Meter row or run

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