Friday - WOD 92 - I'm seeing 20/20

Strength
Back Squat
15 minutes to find a 1RM

WOD: 20/20
a) 5 min AMRAP
20 double unders
20 pushups

b) 5 min AMRAP
20 Tire hits
20 plyo tire sits

c) 5 min AMRAP
20 meter plate carry 25/15
20 ground to Oh

OT:
1 mile run (oh yeah!)
800 meters for beginners