Friday - WOD 98 - "The Spartan 300"

Warm up:
Hip and Shoulder Mobility

Skill:
Pausing Front Squat 3@60, 3@65%, 3@70%
Hang Power Snatch + OH Squat 2@50%, 2@60%, 2@70%

WOD

“300 Workout”

25 Pull Ups

50 Dead Lifts 135M/95W

50 Push Ups

50 Box Jumps 24M/18W

50 Floor Wipers 135M/95W

50 Kettlebell Cleans 35M/20W

25 Pull Ups

OT:

1 min plank