Sunday, April 27, 2014
Monday - WOD 106 - 2 By 2
Warm up
5 of each of the following with an empty bar
Hang High Pull (Snatch Grip)
Hang Muscle Snatch
Behind the head Snatch grip push press
Snatch Drop
Snatch Balance
Strength
Hang Snatch 3 Sets of 5 @ 60% (elite lifters should be hitting full depth)
Power Jerk From Rack 3 Sets of 5@60%
WOD
2 rounds of the following
As many reps as possible
2 min Row (calories)
2 min single Arm KB snatch 52/35
2 min abmat situps
*2 min rest between round 1 and 2
*record the score for each round
OT:
3 sets of 5 Negative Pullups (L-sit for advanced)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment