Sunday, April 6, 2014

Monday - WOD 88 - stations

Strength
Back Squat - 60%x4, 70%x4, 80%x4
Hang snatch - 60%x3, 65%x3, 70%x3

WOD
1 minute at each station
3 times through
Station 1 - pushups
Station 2 - box jumps
Station 3 - single arm russian kb swings 52/35
Station 4 - toes 2 bar
Station 5 - slam balls.

OT
100 double unders for time

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