Happy birthday to Jason. We are very proud of your quick progress.
We are also glad that you are a part of our CFS family.
Strength
Snatch
3@55%, 3@65%, 2@75, 1@85
Front squat
5@65%, 5@75%, 3@90%
Wod
41 air squats
41 slam balls
41 deadlifts 185/135
41 abmat situps
5 pullups after each exercise
OT
Max bar hang
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