Thursday - WOD 85 - No Rep Violence WOD 2 Run through

Reminders:

NO CLASSES FRIDAY EVENING.

This will be the last run through of the No Rep violence Competition. Friday should be a light day and Saturday should be a rest day for those that are competing.

Sunday is the competition:
No Rep Violence

Texas Health Huguley Fitness Center
11801 South FwyBurleson, Texas 76028

Sunday, April 6, 2014 from 8:00 AM to 2:00 PM (PDT)

Strength:

Beginners:

3 position Snatch: 3 Sets of 3 starting with empty bar (move up on weight as approved by your Coach)

Hang Clean: 3 sets of 3 (move up on weight as approved by your coach)

Advanced

Snatch - 2 sets of 60%x4, 70%x4, 80% 3

Clean & Jerk - 2 sets of 60% x (4+1), 70% x (4+1), 80% x (3+1)

RDL - 3 sets of 5@85% (% of clean)

WOD:

10 minute time cap

Buy IN- 10 Front Rack Squats with 10' slosh bar (RX 50/35, Scaled 35/25, Masters 35/25)

3 Rounds

10 Axle Bar Overhand Grip Deadlifts (RX 195/125, Scaled 155/95, Masters 105/65)

15 Bar Over Burpees

10 Dumbbell Shoulder to Overhead (RX 55/35, Scaled 35/20, Masters 35/20)