Thursday - WOD 91 - Batman and Robin (partner WOD)

Time to pull out a good partner WOD.
Remember to wear your favorite super hero shirt for this WOD

Strength (15 minutes)

Power Snatch + OH Squat - 3@60%, 3@65%, 3@70%

Power Clean Touch & go - 3@60%, 3@65%, 3@70%

WOD:

In Partner teams 20 min AMRAP

A .Get through 60 KB Swings Rx 52/35, Scaled 35/20

Partner A runs 200 meters while

Partner B Starts KB swings

When Partner A returns, athletes will switch

Repeat until all 60 KB Swings are done

B. Get through 60 Partner Med Ball situps over a box 20/15

Both partners complete this task

C. Get through 60 OH walking lunges with an empty bar

Partner A runs 200 meters while

Partner B starts Lunging

When partner A returns, athletes will switch

Repeat until all 60 lunges are done

You will complete parts A,B, and C

If you finish under 20 minutes, you will start over at part A

OT:

30 each - Partner Leg raises throwbacks

Partner A does a leg raise while partner B throws the legs back to the ground