Skill/strength
4 sets of 5 ring dips or 20 ring pushups for beginners
WOD
12 min emom (All 12 minutes are done without stoppin)
First 3 min emom
20 double unders (60 singles)
2nd 3 minute emom
10 single arm snatch 50/35
3rd 3 min emom
30 double unders
4th 3 min emom
16 single arm snatches 50/35
OT
50 hollow rocks
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