Monday, April 21, 2014

Tuesday - WOD 101 - Lucky Sevens



Strength
Barbell TGUs
Looking for your heaviest set

WOD:
Lucky Sevens
7 rounds for time
200 Meter run
7 HSPUs
7 Deadlifts 185/135
7 KB swings 50/35

OT:
3 sets of 7 Strict Pullups

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