Tuesday - WOD 107 - By 3's

Skill
15 minute pull up clinic.
Work in your next progression.
Example: if you have a band pull up,  work on kipping pullups.  If you have full chest to bar kipping or butterfly pull ups,  work on muscleups

WOD
By 3's
18-15-12-9-6-3
-Front rack lunges 135/95 (everytime you drop the bar,  must do a squat clean)
-Pullups (everytime you come down,  you must start with a burpee)

OT
10 strict handstand pushups