Happy Birthday to the greatest little girl ever. Sami is finally 11. Here is her bday WOD.
Strength
Clean high pulls
4 @70%, 4@ 80%, 4@ 90%
Power snatch, snatch push press, oh squat (movements are in a complex)
3 @60%, 3@70, 2@80%
Wod 1
11 min EMOM
11 second handstand hold
11 hang power cleans 95/65
WOD 2
11 min EMOM
11 Deadlift hold 225/135
OT
11 cartwheels
11 calorie row
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