Tuesday - WOD 95 - tabata Tuesday plus more

Group warm up

Tabata 1
Odd rounds - Handstand hold
Even rounds - burpees
Score = number of burpees

Tabata 2
Odd rounds - bottom of squat hold
Even rounds - ground to bar touches
Score = number of g2b touches

WOD
From varsity teen gauntlet

3 min time cap:
Complete 3 rounds of
9 hang cleans 95/65
9 box jump overs
Rest if time remaining

If you finish in 3 minute window,
Move to 3 rounds of 15s

If you finish in 3 mins,
Move to 3 rounds of 21

Score = total reps completed in time caps

Beginners do rounds of 6 then 9 then 12

OT
Mobility (coaches choice)