Tuesday, April 22, 2014

Wednesday - WOD 102 - Don't say that Word

Classic picture from when Bella was a Baby. Even then, she knew the power of the Burpee

3 sets of max rep DB chest presses from the Floor

WOD: AMRAP in 15 minutes
Don't say that Word "Burpees!"
2 Burpee Wall Balls 20/15
2 Toes 2 Bar or Toes thru rings
2 Burpee Box jump overs 24/20
4 Burpee Wall Balls
4 Toes 2 Bar or Toes thru rings
4 Burpee Box jump overs
6 Burpee Wall Balls
6 Toes 2 Bar or Toes thru rings
6 Burpee Box jump overs
**keep adding 2 reps every round until the time is up

Max double unders in 2 minutes

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