Wednesday - WOD 108 - Up by 1

Strength
Snatch - 3 sets of 3 @60%
Clean & jerk - 3 sets of 3 @60%

Wod 1
Wonderful ladder of:
Deadlifts 225/155
Lateral jumps over bar
EXAMPLE:  minute 1 = 1 deadlift & 1 jump over

Wod 2
Wonderful ladder of:
Box jumps 24/20 (step ups increase by 2)
Gorilla pushups
EXAMPLE:  minute 1 = 1 box jump & 1 pushup

OT
400 meter skipping