Wednesday - WOD 84 - WOD for God & the Q-Bomb

1 Corinthians 9:24-25

"Do you not know that in a race all the runners run, but only one gets the prize? Run in such a way as to get the prize. 25 Everyone who competes in the games goes into strict training. 

So many know this first part of the Scripture. It gives many of us the fuel that we need to run harder and workout longer. However, the lesson is not in this first part. The lesson is in the second part of the scripture from Paul

"They do it to get a crown that will not last, but we do it to get a crown that will last forever. "
 

I love this passage because I sometimes forget why I train.

Do we really think that winning a competition makes us better than others?

By lifting more or running faster does that bring us closer to our real prize in heaven?

Or does our CrossFit journey help us to realize our own strengths which in turn make us better Christians by giving us the confidence to win "real" victories?

Take some time to think about why you train. What drives you to be in shape? To workout harder? To get stronger?

Think about those things when you are doing this workout today.

Endurance:

40 Meter repeats

Every 30 seconds for 5 minutes

WOD

The Q-Bomb (from the "No rep Violence" Competition

12 minute AMMAP (As Many Meters as Possible)

Buy In- Run 800 Meters

100 meter Dumbbell Farmers Carry (RX 55/35, Scale 35/20, Master 35/20)

100 meter 10' Slosh Bar Carry or Bar Carry (Rx 50/35, Scale 35/25, Master 35/25)

(The slosh pipes will be reserved for the competition team, all others will use a loaded Bar in the front rack position)

OT:
40 meter repeats

Every 30 seconds for 5 minutes